Health Benefits of Parsley

What are the health benefits and vitamins in parsley?

Vitamins in Parsley

→ Parsely is a herb. It helps in lowering the risk of Cancer.
→ Helps in enhancing the immune system.

→ Parsely acts as a tonic for the healthy functioning of heart.
→ It also helps in controlling kidney stones, urinary track infections.
→ This also helps in controlling diabetes and cleanse liver.

Listed here the vitamin sources in Parsley.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	133.0
Thiamin	mg	0.086
Riboflavin	mg	0.098
Niacin	mg	1.313
Vitamin B-6	mg	0.090
Folate, DFE	µg	152
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	421
Vitamin A, IU	IU	8424
Vitamin E (alpha-tocopherol)	mg	0.75
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	1640.0

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