What are the health benefits and vitamins in parsley?
→ Parsely is a herb. It helps in lowering the risk of Cancer.
→ Helps in enhancing the immune system.
→ Parsely acts as a tonic for the healthy functioning of heart.
→ It also helps in controlling kidney stones, urinary track infections.
→ This also helps in controlling diabetes and cleanse liver.
Listed here the vitamin sources in Parsley.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 133.0 |
Thiamin | mg | 0.086 |
Riboflavin | mg | 0.098 |
Niacin | mg | 1.313 |
Vitamin B-6 | mg | 0.090 |
Folate, DFE | µg | 152 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 421 |
Vitamin A, IU | IU | 8424 |
Vitamin E (alpha-tocopherol) | mg | 0.75 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 1640.0 |