Health Benefits of Papaya

What are the health benefits and vitamins in Papaya?

Vitamins in Papaya

→ Papaya is a sweet tropical fruit with immense amount of nutritional value.
→ Regular intake of papaya helps to get rid of lifestyle-related health conditions.

→ It aids in preventing the heart disease, blood sugar and cancer.
→ The chemical present in the papaya named papain, its used as a meat tenderizer.

Listed here the vitamin sources in Papaya.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	60.9
Thiamin	mg	0.023
Riboflavin	mg	0.027
Niacin	mg	0.357
Vitamin B-6	mg	0.038
Folate, DFE	µg	37
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	47
Vitamin A, IU	IU	950
Vitamin E (alpha-tocopherol)	mg	0.30
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	2.6

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