Health Benefits of Oyster

What are the health benefits and vitamins in Oyster?

Vitamins in Oyster

→ Oyster is a type of bivalve mollusc with huge nutritional value.
→ It is Aphrodisiac with high amount of zinc content, thus it boost up the sexual life for men and increase the feel of masculinity.
Vitamins In Oyster
→ Its low in calories and high in sodium, aids in weight loss.
→ Protein rich food to improve the proper metabolic activity, tissue repair, cellular growth and muscle strength.
→ It helps in blood circulation throughout the body and heal the wounds at the earliest.

Here you can view the detailed vitamin sources of Oyster.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.194
Riboflavin mg0.284
Niacin mg4.665
Vitamin B-6 mg0.507
Folate, DFE µg8
Vitamin B-12 µg4.91
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin E (alpha-tocopherol) mg0.20


Related Topics