Health Benefits of Organs Meat

What are the health benefits and vitamins in Organs Meat?

Vitamins in Organs Meat

→ Organs meat have high amount of fatty acids, and omega 3 fats EPA and DHA,which are responsible for the proper functioning of the heart.

→ Organs such as heart are a good source of food for people having chronic diseases.
→ Organs such as liver, kidney does not store toxins.

Listed here the vitamin sources in Organs Meat.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	2.4
Thiamin	mg	0.059
Riboflavin	mg	0.172
Niacin	mg	1.481
Vitamin B-6	mg	0.080
Folate, DFE	µg	3
Vitamin B-12	µg	0.29
Vitamin A, RAE	µg	21
Vitamin A, IU	IU	69
Vitamin E (alpha-tocopherol)	mg	0.28
Vitamin D (D2 + D3)	µg	0.2
Vitamin D	IU	9
Vitamin K (phylloquinone)	µg	0.5

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