Health Benefits of Organs Meat

What are the health benefits and vitamins in Organs Meat?

Vitamins in Organs Meat

→ Organs meat have high amount of fatty acids, and omega 3 fats EPA and DHA,which are responsible for the proper functioning of the heart.
Vitamins In Organ Meats
→ Organs such as heart are a good source of food for people having chronic diseases.
→ Organs such as liver, kidney does not store toxins.

Listed here the vitamin sources in Organs Meat.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg2.4
Thiamin mg0.059
Riboflavin mg0.172
Niacin mg1.481
Vitamin B-6 mg0.080
Folate, DFE µg3
Vitamin B-12 µg0.29
Vitamin A, RAE µg21
Vitamin A, IU IU69
Vitamin E (alpha-tocopherol) mg0.28
Vitamin D (D2 + D3) µg0.2
Vitamin D IU9
Vitamin K (phylloquinone) µg0.5

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