Health Benefits of Orange

What are the health benefits and vitamins in Orange?

Vitamins in Orange

→ Orange is a species of citrus fruit, which is rich in Vitamin C.
→ Oranges are the perfect snack for those who are in diet.
→ Oranges helps in nourishing the skin texture.

→ Prevents cardiovascular diseases.
→ Reduces the risk of stomach cancer.
→ It is also a good source of fiber which helps in reducing high cholesterol levels.
→ Drinking orange juice helps in preventing kidney stones in men.

Listed here the detailed vitamin sources of Orange.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	62.5
Thiamin	mg	0.045
Riboflavin	mg	0.028
Niacin	mg	0.239
Vitamin B-6	mg	0.054
Folate, DFE	µg	26
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	3
Vitamin A, IU	IU	55
Vitamin E (alpha-tocopherol)	mg	0.04
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	0.1

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