What are the health benefits and vitamins in Onion?
→ Onions vary in color, size and flavor.
→ Commonly found types are red, yellow and white onion.
→ Regular consumption of onion reduces the risk of different cancer and regulates the digestion and blood flow.
→ Quercetin presence in onion prevent us from the attack of plaque, heart attack and stoke.
→ It also acts as anti-cancer agent.
→ It is a great stress reliever and enhances the mood by controlling the formation of homocysteine.
Detailed here the vitamin sources of Onion.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||7.4|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||2|
|Vitamin E (alpha-tocopherol)||mg||0.02|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||0.4|