What are the health benefits and vitamins in Olive oil?
→ Olive oil, originated from the Mediterranean is used in soaps, cosmetics, medicine, cooking etc.,
→ It reduces risk of heart attack, stroke, cardiovascular disease and cancer.
→ It is used as a preventive measure against the Alzheimers disease.
→ It is a very good source to avoid the bad fats and include good fats in it.
Listed here the detailed vitamin sources of Olive Oil.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||0|
|Vitamin E (alpha-tocopherol)||mg||14.35|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||60.2|