Health Benefits of Olive oil

What are the health benefits and vitamins in Olive oil?

Vitamins in Olive oil

→ Olive oil, originated from the Mediterranean is used in soaps, cosmetics, medicine, cooking etc.,
→ It reduces risk of heart attack, stroke, cardiovascular disease and cancer.
Vitamins In Olive Oil
→ It is used as a preventive measure against the Alzheimers disease.
→ It is a very good source to avoid the bad fats and include good fats in it.

Listed here the detailed vitamin sources of Olive Oil.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.000
Riboflavin mg0.000
Niacin mg0.000
Vitamin B-6 mg0.000
Folate, DFE µg0
Vitamin B-12 µg0.00
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin E (alpha-tocopherol) mg14.35
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg60.2

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