What are the health benefits and vitamins in Oily Fish?
→ Oily fish is rich in omega 3 fatty acids and hence risk of heart diseases like CVD is lowered.
→ One weekly portion consumption of oily fish will reduce the risk of rhuematic arthritis by 50 %.
→ Eating oily fish improves proper working of the memory and prevent oral and renal cancers.
Listed here the detailed vitamin sources of Oily Fish.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||1|
|Vitamin A, IU||IU||4|
|Vitamin E (alpha-tocopherol)||mg||0.15|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||0.2|