Health Benefits of Oily Fish

What are the health benefits and vitamins in Oily Fish?

Vitamins in Oily Fish

→ Oily fish is rich in omega 3 fatty acids and hence risk of heart diseases like CVD is lowered.
→ One weekly portion consumption of oily fish will reduce the risk of rhuematic arthritis by 50 %.
Vitamins In Oily Fish
→ Eating oily fish improves proper working of the memory and prevent oral and renal cancers.

Listed here the detailed vitamin sources of Oily Fish.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.000
Riboflavin mg0.030
Niacin mg1.370
Vitamin B-6 mg0.010
Folate, DFE µg4
Vitamin B-12 µg0.10
Vitamin A, RAE µg1
Vitamin A, IU IU4
Vitamin E (alpha-tocopherol) mg0.15
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg0.2

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