What are the health benefits and vitamins in Oily Fish?
→ Oily fish is rich in omega 3 fatty acids and hence risk of heart diseases like CVD is lowered.
→ One weekly portion consumption of oily fish will reduce the risk of rhuematic arthritis by 50 %.
→ Eating oily fish improves proper working of the memory and prevent oral and renal cancers.
Listed here the detailed vitamin sources of Oily Fish.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 0.0 |
Thiamin | mg | 0.000 |
Riboflavin | mg | 0.030 |
Niacin | mg | 1.370 |
Vitamin B-6 | mg | 0.010 |
Folate, DFE | µg | 4 |
Vitamin B-12 | µg | 0.10 |
Vitamin A, RAE | µg | 1 |
Vitamin A, IU | IU | 4 |
Vitamin E (alpha-tocopherol) | mg | 0.15 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 0.2 |