Health Benefits of Oats

What are the health benefits and vitamins in Oats?

Vitamins in Oats

→ Oat or oats is a species of cereal grains.
→ The soluble fiber present in oats helps in lowering the cholesterol level and reduces the risk of cardio vascular disease.
→ Enhances immune system and stabilize blood sugar levels.
Vitamins In Oats
→ Protects children from Asthma.
→ Reduced the risk of type 2 diabetes.
→ Regularize bowel function and controls weight.
→ Energize athletic performance.

Listed here the vitamin sources in Oats.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.763
Riboflavin mg0.139
Niacin mg0.961
Vitamin B-6 mg0.119
Folate, DFE µg56
Vitamin B-12 µg0.00
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0


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