What are the health benefits and vitamins in Oats?
→ Oat or oats is a species of cereal grains.
→ The soluble fiber present in oats helps in lowering the cholesterol level and reduces the risk of cardio vascular disease.
→ Enhances immune system and stabilize blood sugar levels.
→ Protects children from Asthma.
→ Reduced the risk of type 2 diabetes.
→ Regularize bowel function and controls weight.
→ Energize athletic performance.
Listed here the vitamin sources in Oats.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 0.0 |
Thiamin | mg | 0.763 |
Riboflavin | mg | 0.139 |
Niacin | mg | 0.961 |
Vitamin B-6 | mg | 0.119 |
Folate, DFE | µg | 56 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 0 |
Vitamin A, IU | IU | 0 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |