What are the health benefits and vitamins in nuts?
→ Nuts has a low level of glycemic index due to the presence of high unsaturated fat and protein content and low carbohydrates.
→ It is a recommended food for insulin resistance patients.
→ Presence of Vitamin E in nuts ensures good appearance of the skin.
→ It reduces the risk of coronary heart disease and consumption of nuts like almonds and walnuts can lower the LDL cholesterol.
Here you can view the detailed vitamin sources of Nuts.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.5|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||0|
|Vitamin E (alpha-tocopherol)||mg||0.90|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||34.1|