Health Benefits of Nuts

What are the health benefits and vitamins in nuts?

Vitamins in Nuts

→ Nuts has a low level of glycemic index due to the presence of high unsaturated fat and protein content and low carbohydrates.
→ It is a recommended food for insulin resistance patients.
Vitamins In Nuts
→ Presence of Vitamin E in nuts ensures good appearance of the skin.
→ It reduces the risk of coronary heart disease and consumption of nuts like almonds and walnuts can lower the LDL cholesterol.

Here you can view the detailed vitamin sources of Nuts.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.5
Thiamin mg0.423
Riboflavin mg0.058
Niacin mg1.062
Vitamin B-6 mg0.417
Folate, DFE µg25
Vitamin B-12 µg0.00
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin E (alpha-tocopherol) mg0.90
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg34.1

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