Health Benefits of Nuts

What are the health benefits and vitamins in nuts?

Vitamins in Nuts

→ Nuts has a low level of glycemic index due to the presence of high unsaturated fat and protein content and low carbohydrates.
→ It is a recommended food for insulin resistance patients.

→ Presence of Vitamin E in nuts ensures good appearance of the skin.
→ It reduces the risk of coronary heart disease and consumption of nuts like almonds and walnuts can lower the LDL cholesterol.

Here you can view the detailed vitamin sources of Nuts.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.5
Thiamin	mg	0.423
Riboflavin	mg	0.058
Niacin	mg	1.062
Vitamin B-6	mg	0.417
Folate, DFE	µg	25
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	0
Vitamin A, IU	IU	0
Vitamin E (alpha-tocopherol)	mg	0.90
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	34.1

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