What are the health benefits and vitamins in Mustard Greens?
→ Mustard greens also known as Brassica juncea, Indian mustard, Chinese mustard, Jie Cai or Kai Choi or leaf mustard is a species of mustard plant.
→ It is one of the most nutritious green-leafy vegetables available around.
→ Chinese and Japanese cuisines also make use of mustard greens.
→ It has more Vitamin A, carotenes, Vitamin K, and flavonoid anti-oxidants than some of typical fruits and vegetables.
→ Mustard greens are rich source of anti-oxidant like flavonoids, indoles, sulforaphane, carotenes, lutein and zea-xanthin.
Listed here the vitamin sources in Mustard greens.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||70.0|
|Vitamin A, RAE||Âµg||151|
|Vitamin A, IU||IU||3024|
|Vitamin E (alpha-tocopherol)||mg||2.01|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||257.5|