What are the health benefits and vitamins in mussels?
→ Mussels are species of calms from saltwater and freshwater.
→ It is rich in protein, selenium and Vitamin A.
→ Manganese present in mussels helps in synthesizing sex hormones, controls blood sugar levels, and blood clotting.
→ Iodine present in this type of calm helps in the natural production of thyroid hormones which helps in basic metabolism.
→ Intake of mussels is an effective way to burn calories.
Here you can view the detailed vitamin sources of Mussels.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||8.0|
|Vitamin A, RAE||Âµg||48|
|Vitamin A, IU||IU||160|
|Vitamin E (alpha-tocopherol)||mg||0.55|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||0.1|