Health Benefits of Mussels

What are the health benefits and vitamins in mussels?

Vitamins in Mussels

→ Mussels are species of calms from saltwater and freshwater.
→ It is rich in protein, selenium and Vitamin A.
→ Manganese present in mussels helps in synthesizing sex hormones, controls blood sugar levels, and blood clotting.
Vitamins In Mussels
→ Iodine present in this type of calm helps in the natural production of thyroid hormones which helps in basic metabolism.
→ Intake of mussels is an effective way to burn calories.

Here you can view the detailed vitamin sources of Mussels.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg8.0
Thiamin mg0.160
Riboflavin mg0.210
Niacin mg1.600
Vitamin B-6 mg0.050
Folate, DFE µg42
Vitamin B-12 µg12.00
Vitamin A, RAE µg48
Vitamin A, IU IU160
Vitamin E (alpha-tocopherol) mg0.55
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg0.1

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