Mushroom Health Benefits

What are the health benefits and vitamins in Mushrooms?

Vitamins in Mushrooms

→ Mushrooms when exposed to sunlight generate Vitamin D.
→ It is rich in Calcium, and hence helps in strengthening of bones.
→ It also helps in reducing weights and increases the strength of your immune system.
Vitamins In Mushroom
→ Organic Mushrooms helps in preventing breast and Postate Cancer in Women.
→ They have very low fat, low carbohydrates, and no cholesterol.
→ They have high proteins, minerals, lot of water and fiber.

Detailed here the vitamin sources of Mushrooms.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg2.1
Thiamin mg0.081
Riboflavin mg0.402
Niacin mg3.607
Vitamin B-6 mg0.104
Folate, DFE b µg17
Vitamin B-12 µg0.04
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin E (alpha-tocopherol) mg0.01
Vitamin D (D2 + D3) µg0.2
Vitamin D IU7
Vitamin K (phylloquinone) µg0.0

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