Mushroom Health Benefits

What are the health benefits and vitamins in Mushrooms?

Vitamins in Mushrooms

→ Mushrooms when exposed to sunlight generate Vitamin D.
→ It is rich in Calcium, and hence helps in strengthening of bones.
→ It also helps in reducing weights and increases the strength of your immune system.

→ Organic Mushrooms helps in preventing breast and Postate Cancer in Women.
→ They have very low fat, low carbohydrates, and no cholesterol.
→ They have high proteins, minerals, lot of water and fiber.

Detailed here the vitamin sources of Mushrooms.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	2.1
Thiamin	mg	0.081
Riboflavin	mg	0.402
Niacin	mg	3.607
Vitamin B-6	mg	0.104
Folate, DFE b	µg	17
Vitamin B-12	µg	0.04
Vitamin A, RAE	µg	0
Vitamin A, IU	IU	0
Vitamin E (alpha-tocopherol)	mg	0.01
Vitamin D (D2 + D3)	µg	0.2
Vitamin D	IU	7
Vitamin K (phylloquinone)	µg	0.0

Related Topics