What are the health benefits and vitamins in Mushrooms?
→ Mushrooms when exposed to sunlight generate Vitamin D.
→ It is rich in Calcium, and hence helps in strengthening of bones.
→ It also helps in reducing weights and increases the strength of your immune system.
→ Organic Mushrooms helps in preventing breast and Postate Cancer in Women.
→ They have very low fat, low carbohydrates, and no cholesterol.
→ They have high proteins, minerals, lot of water and fiber.
Detailed here the vitamin sources of Mushrooms.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||2.1|
|Folate, DFE b||Âµg||17|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||0|
|Vitamin E (alpha-tocopherol)||mg||0.01|
|Vitamin D (D2 + D3)||Âµg||0.2|
|Vitamin K (phylloquinone)||Âµg||0.0|