Health Benefits of Milk

What are the health benefits and vitamins in Milk?

Vitamins in Milk

→ Milk from animals like cow, sheep, goat etc are rich in calcium and hence consumption of milk ensures good bone health.
→ It avoids heart diseases and provides protection against cancer.
Vitamins In Milk
Vitamin D presence helps to avoid depression, and keeps your mind pleasant.
→ Protein present in milk that helps to maintain normal weight and enhances muscle growth.

Listed here the detailed vitamin sources of Milk.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg30.0
Thiamin mg0.714
Riboflavin mg0.857
Niacin mg10.000
Vitamin B-6 mg1.000
Folate, DFE µg340
Vitamin B-12 µg3.00
Vitamin A, RAE µg750
Vitamin A, IU IU2500
Vitamin E (alpha-tocopherol) mg7.07
Vitamin D (D2 + D3) µg5.0
Vitamin D IU200
Vitamin K (phylloquinone) µg0.5

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