What are the health benefits and vitamins in Milk?
→ Milk from animals like cow, sheep, goat etc are rich in calcium and hence consumption of milk ensures good bone health.
→ It avoids heart diseases and provides protection against cancer.
→ Vitamin D presence helps to avoid depression, and keeps your mind pleasant.
→ Protein present in milk that helps to maintain normal weight and enhances muscle growth.
Listed here the detailed vitamin sources of Milk.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||30.0|
|Vitamin A, RAE||Âµg||750|
|Vitamin A, IU||IU||2500|
|Vitamin E (alpha-tocopherol)||mg||7.07|
|Vitamin D (D2 + D3)||Âµg||5.0|
|Vitamin K (phylloquinone)||Âµg||0.5|