What are the health benefits and vitamins in Milk?
→ Milk from animals like cow, sheep, goat etc are rich in calcium and hence consumption of milk ensures good bone health.
→ It avoids heart diseases and provides protection against cancer.
→ Vitamin D presence helps to avoid depression, and keeps your mind pleasant.
→ Protein present in milk that helps to maintain normal weight and enhances muscle growth.
Listed here the detailed vitamin sources of Milk.
| Vitamins | Unit | Value per 100g |
|---|---|---|
| Vitamin C, total ascorbic acid | mg | 30.0 |
| Thiamin | mg | 0.714 |
| Riboflavin | mg | 0.857 |
| Niacin | mg | 10.000 |
| Vitamin B-6 | mg | 1.000 |
| Folate, DFE | µg | 340 |
| Vitamin B-12 | µg | 3.00 |
| Vitamin A, RAE | µg | 750 |
| Vitamin A, IU | IU | 2500 |
| Vitamin E (alpha-tocopherol) | mg | 7.07 |
| Vitamin D (D2 + D3) | µg | 5.0 |
| Vitamin D | IU | 200 |
| Vitamin K (phylloquinone) | µg | 0.5 |
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