Health Benefits of Mango

What are the health benefits and vitamins in Mango?

Vitamins in Mango

→ Mango is a tropical, sweet and juicy fruit with 100 calories in just a single cup.
→ Consumption of mangoes prevents cancer, lower cholesterol level, enhance immune system, cures acne and anemia.
Vitamins In Mango
→ Mango leaves controls the diabetics.
→ It is a great source of fiber and iron.

Get here the vitamin sources of Mango

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg36.4
Thiamin mg0.028
Riboflavin mg0.038
Niacin mg0.669
Vitamin B-6 mg0.119
Folate, DFE µg43
Vitamin B-12 µg0.00
Vitamin A, RAE µg54
Vitamin A, IU IU1082
Vitamin E (alpha-tocopherol) mg0.90
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg4.2

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