What are the health benefits and vitamins in Mango?
→ Mango is a tropical, sweet and juicy fruit with 100 calories in just a single cup.
→ Consumption of mangoes prevents cancer, lower cholesterol level, enhance immune system, cures acne and anemia.
→ Mango leaves controls the diabetics.
→ It is a great source of fiber and iron.
Get here the vitamin sources of Mango
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||36.4|
|Vitamin A, RAE||Âµg||54|
|Vitamin A, IU||IU||1082|
|Vitamin E (alpha-tocopherol)||mg||0.90|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||4.2|