Health Benefits of Mango

What are the health benefits and vitamins in Mango?

Vitamins in Mango

→ Mango is a tropical, sweet and juicy fruit with 100 calories in just a single cup.
→ Consumption of mangoes prevents cancer, lower cholesterol level, enhance immune system, cures acne and anemia.

→ Mango leaves controls the diabetics.
→ It is a great source of fiber and iron.

Get here the vitamin sources of Mango

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	36.4
Thiamin	mg	0.028
Riboflavin	mg	0.038
Niacin	mg	0.669
Vitamin B-6	mg	0.119
Folate, DFE	µg	43
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	54
Vitamin A, IU	IU	1082
Vitamin E (alpha-tocopherol)	mg	0.90
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	4.2

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