What are the health benefits and vitamins in Leek?
→ Like onion and garlic leek also belongs to allium vegetables.
→ Sulphur components in leek fight against the free radicals in our body.
→ Relaxes blood vessels and provides cardiovascular support.
→ It has anti-cancerous and diabetes-fighting properties.
→ It has anti-bacterial, anti-viral and anti-fungal properties.
Listed the vitamins and its nutritional fact present in Leek.
| Vitamins | Unit | Value per 100g |
|---|---|---|
| Vitamin C, total ascorbic acid | mg | 12.0 |
| Thiamin | mg | 0.060 |
| Riboflavin | mg | 0.030 |
| Niacin | mg | 0.400 |
| Vitamin B-6 | mg | 0.233 |
| Folate, DFE | µg | 64 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 83 |
| Vitamin A, IU | IU | 1667 |
| Vitamin E (alpha-tocopherol) | mg | 0.92 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 47.0 |
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