Health Benefits of Lean Pork

What are the health benefits and vitamins in Lean Pork?

Vitamins in Lean Pork

→ Lean pork is a great source of sodium, which helps in controlling the blood pressure.
→ It has all the 9 essential amino acids, which helps in the cell growth and healthy membrane formation.
Vitamins In Lean Pork
→ It is good source of B vitamins like Thiamin, Niacin, B6 and B12.
→ It helps in promoting good vision and enriching skin.
→ Aids in release of energy during metabolism and ensures proper functioning of central nervous system.

Listed here the vitamin present in Lean pork.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.332
Riboflavin mg0.338
Niacin mg6.416
Vitamin B-6 mg0.551
Folate, DFE µg2
Vitamin B-12 µg0.73
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin E (alpha-tocopherol) mg0.45
Vitamin D (D2 + D3) µg0.4
Vitamin D IU17
Vitamin K (phylloquinone) µg0.0

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