What are the health benefits and vitamins in Lean Pork?
→ Lean pork is a great source of sodium, which helps in controlling the blood pressure.
→ It has all the 9 essential amino acids, which helps in the cell growth and healthy membrane formation.
→ It is good source of B vitamins like Thiamin, Niacin, B6 and B12.
→ It helps in promoting good vision and enriching skin.
→ Aids in release of energy during metabolism and ensures proper functioning of central nervous system.
Listed here the vitamin present in Lean pork.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||0|
|Vitamin E (alpha-tocopherol)||mg||0.45|
|Vitamin D (D2 + D3)||Âµg||0.4|
|Vitamin K (phylloquinone)||Âµg||0.0|