What are the health benefits and vitamins in Lean Pork?
→ Lean pork is a great source of sodium, which helps in controlling the blood pressure.
→ It has all the 9 essential amino acids, which helps in the cell growth and healthy membrane formation.
→ It is good source of B vitamins like Thiamin, Niacin, B6 and B12.
→ It helps in promoting good vision and enriching skin.
→ Aids in release of energy during metabolism and ensures proper functioning of central nervous system.
Listed here the vitamin present in Lean pork.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 0.0 |
Thiamin | mg | 0.332 |
Riboflavin | mg | 0.338 |
Niacin | mg | 6.416 |
Vitamin B-6 | mg | 0.551 |
Folate, DFE | µg | 2 |
Vitamin B-12 | µg | 0.73 |
Vitamin A, RAE | µg | 0 |
Vitamin A, IU | IU | 0 |
Vitamin E (alpha-tocopherol) | mg | 0.45 |
Vitamin D (D2 + D3) | µg | 0.4 |
Vitamin D | IU | 17 |
Vitamin K (phylloquinone) | µg | 0.0 |