What are the health benefits and vitamins in Lean Beef?
→ Lean Beef is the good source of iron, which increases the hemoglobin level in the blood, thereby increasing the count of the red blood cells.
→ It contains anti-carcinogenic properties. Its low in fat content too.
→ Eating the lean beef reduces the risk of heart diseases as it has very low amount of saturated fat.
→ Its rich in protein and low in calories, ensuring in the proper growth and development of the body.
→ Niacin in Lean Beef helps in the proper blood circulation throughout the body.
Listed here the detailed vitamin sources of Lean Beef.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||2|
|Vitamin A, IU||IU||5|
|Vitamin E (alpha-tocopherol)||mg||0.12|
|Vitamin D (D2 + D3)||Âµg||0.1|
|Vitamin K (phylloquinone)||Âµg||1.6|