Health Benefits of Lean Beef

What are the health benefits and vitamins in Lean Beef?

Vitamins in Lean Beef

→ Lean Beef is the good source of iron, which increases the hemoglobin level in the blood, thereby increasing the count of the red blood cells.
→ It contains anti-carcinogenic properties. Its low in fat content too.
Vitamins In Lean Beef
→ Eating the lean beef reduces the risk of heart diseases as it has very low amount of saturated fat.
→ Its rich in protein and low in calories, ensuring in the proper growth and development of the body.
Niacin in Lean Beef helps in the proper blood circulation throughout the body.

Listed here the detailed vitamin sources of Lean Beef.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.075
Riboflavin mg0.193
Niacin mg4.693
Vitamin B-6 mg0.409
Folate, DFE µg6
Vitamin B-12 µg3.24
Vitamin A, RAE µg2
Vitamin A, IU IU5
Vitamin E (alpha-tocopherol) mg0.12
Vitamin D (D2 + D3) µg0.1
Vitamin D IU5
Vitamin K (phylloquinone) µg1.6

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