Health Benefits of Lamb

What are the health benefits and vitamins in Lamb?

Vitamins in Lamb

→ Lamb is a meat obtained from young sheep, particularly one year old.
→ Grass-fed lambs are rich sources of protein, zinc, and iron.
→ The iron content present in lamb meat is the vital source for the formation of red blood cells.
Vitamins In Lamb
→ Vitamin B present in the lamb meat is good for the metabolic reactions in the body.
→ Omega 3 fatty acids present in this meat helps in fighting heart diseases and increases weight loss.
→ Reduces risk of cancer and diabetes.

Here you can view the detailed vitamin sources of Lamb.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.110
Riboflavin mg0.210
Niacin mg5.960
Vitamin B-6 mg0.130
Folate, DFE µg18
Vitamin B-12 µg2.31
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin E (alpha-tocopherol) mg0.20
Vitamin D (D2 + D3) µg0.1
Vitamin D IU2
Vitamin K (phylloquinone) µg3.6

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