What are the health benefits and vitamins in Lamb?
→ Lamb is a meat obtained from young sheep, particularly one year old.
→ Grass-fed lambs are rich sources of protein, zinc, and iron.
→ The iron content present in lamb meat is the vital source for the formation of red blood cells.
→ Vitamin B present in the lamb meat is good for the metabolic reactions in the body.
→ Omega 3 fatty acids present in this meat helps in fighting heart diseases and increases weight loss.
→ Reduces risk of cancer and diabetes.
Here you can view the detailed vitamin sources of Lamb.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 0.0 |
Thiamin | mg | 0.110 |
Riboflavin | mg | 0.210 |
Niacin | mg | 5.960 |
Vitamin B-6 | mg | 0.130 |
Folate, DFE | µg | 18 |
Vitamin B-12 | µg | 2.31 |
Vitamin A, RAE | µg | 0 |
Vitamin A, IU | IU | 0 |
Vitamin E (alpha-tocopherol) | mg | 0.20 |
Vitamin D (D2 + D3) | µg | 0.1 |
Vitamin D | IU | 2 |
Vitamin K (phylloquinone) | µg | 3.6 |