Health Benefits of Kiwi

What are the health benefits and vitamins in kiwi?

Vitamins in Kiwi

→ Kiwi is an edible fruit, which belongs to genus Actinidia.
→ It is also called as chinese gooseberry. Kiwi is native to northern China and later cultivated in New Zealand.
→ Kiwi is contained with high nutrition, very less fat, high fibre content.
→ Consuming kiwi fruit helps in maintaining beautiful skin complexion, helps gain better sleep, helps in maintaining cardiovascular health.Vitamins In Kiwi
→ It is a perfect fruit for pregnant ladies to consume, as it attributes to abundance of natural folate.
→ Kiwi fruit have been traditionally used in Chinese medicine in healing various types of cancers such as liver cancer, breast cancer, stomach cancer and lung cancer.
→ It is good for consumption for diabetic patients, and also provides strong immune system.

Detailed here the vitamin sources of Kiwi.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg24.7
Vitamin A, IU IU2058
Vitamin E (alpha-tocopherol) mg1.11

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