What are the health benefits and vitamins in kiwi?
→ Kiwi is an edible fruit, which belongs to genus Actinidia.
→ It is also called as chinese gooseberry. Kiwi is native to northern China and later cultivated in New Zealand.
→ Kiwi is contained with high nutrition, very less fat, high fibre content.
→ Consuming kiwi fruit helps in maintaining beautiful skin complexion, helps gain better sleep, helps in maintaining cardiovascular health.
→ It is a perfect fruit for pregnant ladies to consume, as it attributes to abundance of natural folate.
→ Kiwi fruit have been traditionally used in Chinese medicine in healing various types of cancers such as liver cancer, breast cancer, stomach cancer and lung cancer.
→ It is good for consumption for diabetic patients, and also provides strong immune system.
Detailed here the vitamin sources of Kiwi.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||24.7|
|Vitamin A, IU||IU||2058|
|Vitamin E (alpha-tocopherol)||mg||1.11|