What are the health benefits and vitamins in kale?
→ Kale is also known as borecole and it is one of the healthiest vegetable.
→ It is a vegetable of the plant species Brassica oleracea with green or purple leaves.
→ Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol.
→ It is an Excellent Source of Vitamin C.
→ The central leaves of Kale do not form a head.
Listed here the vitamin sources in Kale.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 120.0 |
Thiamin | mg | 0.110 |
Riboflavin | mg | 0.130 |
Niacin | mg | 1.000 |
Vitamin B-6 | mg | 0.271 |
Folate, DFE | µg | 141 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 500 |
Vitamin A, IU | IU | 9990 |
Vitamin E (alpha-tocopherol) | mg | 1.54 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 704.8 |