Health Benefits of Kale

What are the health benefits and vitamins in kale?

Vitamins in Kale

→ Kale is also known as borecole and it is one of the healthiest vegetable.
→ It is a vegetable of the plant species Brassica oleracea with green or purple leaves.
→ Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol.

→ It is an Excellent Source of Vitamin C.
→ The central leaves of Kale do not form a head.

Listed here the vitamin sources in Kale.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	120.0
Thiamin	mg	0.110
Riboflavin	mg	0.130
Niacin	mg	1.000
Vitamin B-6	mg	0.271
Folate, DFE	µg	141
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	500
Vitamin A, IU	IU	9990
Vitamin E (alpha-tocopherol)	mg	1.54
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	704.8

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