What are the health benefits and vitamins in kale?
→ Kale is also known as borecole and it is one of the healthiest vegetable.
→ It is a vegetable of the plant species Brassica oleracea with green or purple leaves.
→ Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol.
→ It is an Excellent Source of Vitamin C.
→ The central leaves of Kale do not form a head.
Listed here the vitamin sources in Kale.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||120.0|
|Vitamin A, RAE||Âµg||500|
|Vitamin A, IU||IU||9990|
|Vitamin E (alpha-tocopherol)||mg||1.54|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||704.8|