Health Benefits of Kale

What are the health benefits and vitamins in kale?

Vitamins in Kale

→ Kale is also known as borecole and it is one of the healthiest vegetable.
→ It is a vegetable of the plant species Brassica oleracea with green or purple leaves.
Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol.
Vitamins In Kale
→ It is an Excellent Source of Vitamin C.
→ The central leaves of Kale do not form a head.

Listed here the vitamin sources in Kale.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg120.0
Thiamin mg0.110
Riboflavin mg0.130
Niacin mg1.000
Vitamin B-6 mg0.271
Folate, DFE µg141
Vitamin B-12 µg0.00
Vitamin A, RAE µg500
Vitamin A, IU IU9990
Vitamin E (alpha-tocopherol) mg1.54
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg704.8


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