What are the health benefits and vitamins in herbs?
→ Herbs helps in maintaining our body to fight against germs as it contains unique anti-oxidants, essential
oils, and vitamins.
→ Compounds found in fresh herbs helps in reducing blood sugar levels in diabetes.
→ Most herbs contains disease-fighting antioxidants than fruits and vegetables.
→ These only add taste to the food but also helps to store cooked items for a long time.
Given here the nutritional fact present in Herbs
| Vitamins | Unit | Value per 100g |
|---|---|---|
| Vitamin C, total ascorbic acid | mg | 0.0 |
| Thiamin | mg | 0.010 |
| Riboflavin | mg | 0.004 |
| Niacin | mg | 0.000 |
| Vitamin B-6 | mg | 0.000 |
| Folate, DFE | µg | 1 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 1 |
| Vitamin A, IU | IU | 20 |
| Vitamin E (alpha-tocopherol) | mg | 0.00 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 0.0 |
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