Health Benefits of Green Peas

What are the health benefits and vitamins in Green Peas?

Vitamins in Green Peas

→ Green Peas is an excellent source of phyto-nutrients, minerals, vitamins and anti-oxidants.

→ Its helps in lowering the cholesterol level and enough nutrients to fight against Alzheimers disease.
→ Its a rich source of fiber, thus regulates and controls the blood sugar level and it also aids in quick digestion.

Find the vitamin sources of Green peas

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	40.0
Thiamin	mg	0.266
Riboflavin	mg	0.132
Niacin	mg	2.090
Vitamin B-6	mg	0.169
Folate, DFE	µg	65
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	38
Vitamin A, IU	IU	765
Vitamin E (alpha-tocopherol)	mg	0.13
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	24.8

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