Health Benefits of Green Peas

What are the health benefits and vitamins in Green Peas?

Vitamins in Green Peas

→ Green Peas is an excellent source of phyto-nutrients, minerals, vitamins and anti-oxidants.
Vitamins In Green Peas
→ Its helps in lowering the cholesterol level and enough nutrients to fight against Alzheimers disease.
→ Its a rich source of fiber, thus regulates and controls the blood sugar level and it also aids in quick digestion.

Find the vitamin sources of Green peas

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg40.0
Thiamin mg0.266
Riboflavin mg0.132
Niacin mg2.090
Vitamin B-6 mg0.169
Folate, DFE µg65
Vitamin B-12 µg0.00
Vitamin A, RAE µg38
Vitamin A, IU IU765
Vitamin E (alpha-tocopherol) mg0.13
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg24.8

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