What are the health benefits and vitamins in Green Peas?
→ Green Peas is an excellent source of phyto-nutrients, minerals, vitamins and anti-oxidants.
→ Its helps in lowering the cholesterol level and enough nutrients to fight against Alzheimers disease.
→ Its a rich source of fiber, thus regulates and controls the blood sugar level and it also aids in quick digestion.
Find the vitamin sources of Green peas
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||40.0|
|Vitamin A, RAE||Âµg||38|
|Vitamin A, IU||IU||765|
|Vitamin E (alpha-tocopherol)||mg||0.13|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||24.8|