What are the health benefits and vitamins in Green Beans?
→ Green Beans is good at different carotenoids like utein, beta-carotene, violaxanthin, and neoxanthin which is a good source of antioxidant properties.
→ It is high in flavonoid levels preventing the blood clots and protecting from the cardiovascular disorders.
→ Presence of Zea-xanthin, an important dietary carotenoid prevents the age-related macular disease.
→ It controls the blood sugar level, and helps in the early prevention of Diabetics.
→ It helps in preventing the pre-cancerous polyps called colon cancer.
You can find the source of vitamin present in Green Beans from the below table.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 12.2 |
Thiamin | mg | 0.082 |
Riboflavin | mg | 0.104 |
Niacin | mg | 0.734 |
Vitamin B-6 | mg | 0.141 |
Folate, DFE | µg | 33 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 35 |
Vitamin A, IU | IU | 690 |
Vitamin E (alpha-tocopherol) | mg | 0.41 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 14.4 |