Health Benefits of Green Beans

What are the health benefits and vitamins in Green Beans?

Vitamins in Green Beans

→ Green Beans is good at different carotenoids like utein, beta-carotene, violaxanthin, and neoxanthin which is a good source of antioxidant properties.
→ It is high in flavonoid levels preventing the blood clots and protecting from the cardiovascular disorders.
Vitamins In Green Beans
→ Presence of Zea-xanthin, an important dietary carotenoid prevents the age-related macular disease.
→ It controls the blood sugar level, and helps in the early prevention of Diabetics.
→ It helps in preventing the pre-cancerous polyps called colon cancer.

You can find the source of vitamin present in Green Beans from the below table.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg12.2
Thiamin mg0.082
Riboflavin mg0.104
Niacin mg0.734
Vitamin B-6 mg0.141
Folate, DFE µg33
Vitamin B-12 µg0.00
Vitamin A, RAE µg35
Vitamin A, IU IU690
Vitamin E (alpha-tocopherol) mg0.41
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg14.4


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