Health Benefits of Goose Liver

What are the health benefits and vitamins in goose liver?

Vitamins in Goose Liver

→ Geese (plural) are aquatic birds, otherwise called as waterfowl. Flesh of goose (singular) is consumed as food in many places.
→ Goose Liver is a healthy food, with high amount of protein.

→ Foie gras is a famous dish in French cuisine made of goose liver.
→ Goose liver is the ideal high-protein, low fat, low cholesterol nutritional food.
→ Consuming of goose liver is good during treatment of emphysema, asthma have good effect.

Listed here the vitamins enriched in Goose Liver

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	4.5
Thiamin	mg	0.562
Riboflavin	mg	0.892
Niacin	mg	6.500
Vitamin B-6	mg	0.760
Folate, DFE	µg	738
Vitamin B-12	µg	54.00
Vitamin A, RAE	µg	9309
Vitamin A, IU	IU	30998

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