What are the health benefits and vitamins in goose liver?
→ Geese (plural) are aquatic birds, otherwise called as waterfowl. Flesh of goose (singular) is consumed as food in many places.
→ Goose Liver is a healthy food, with high amount of protein.
→ Foie gras is a famous dish in French cuisine made of goose liver.
→ Goose liver is the ideal high-protein, low fat, low cholesterol nutritional food.
→ Consuming of goose liver is good during treatment of emphysema, asthma have good effect.
Listed here the vitamins enriched in Goose Liver
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||4.5|
|Vitamin A, RAE||Âµg||9309|
|Vitamin A, IU||IU||30998|