Health Benefits of Goose Leg

What are the health benefits and vitamins in Goose Leg?

Vitamins in Goose Leg

→ Goose Leg is rich in Vitamin K2 about 31.0mg/100g. Vitamin K2 is essential for impulsing the brain nervous system and cell growth.
Vitamins In Goose Leg
→ It is a good source of protein, that helps in tissue development and providing the strong immune system.
→ It also regulates the function of thyroid harmones.

Get here the complete vitamin source list of Goose Leg.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg4.2
Thiamin mg0.085
Riboflavin mg0.245
Niacin mg3.608
Vitamin B-6 mg0.390
Folate, DFE µg4
Vitamin B-12 µg0.34
Vitamin A, RAE µg17
Vitamin A, IU IU55

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