Health Benefits of Goat Milk

What are the health benefits and vitamins in Goat Milk?

Vitamins in Goat Milk

→ It is unique milk as it makes only 2% of the global milk supply with ample amount of health benefits.
→ Goat milk is a richest source of calcium as cow"s milk, thus it prevents the bone related problems like osteoporosis.

→ It is good to treat bowel inflammation and also aids in smooth digestive process.
→ It has plenty of calcium and low level of cholesterol or any saturated fat intake.
→ People who are lactose intolerant can drink goat"s milk as it has typically less amount of lactose.
→ It is a good source of calcium, potassium and Vitamin A sources.
→ It stimulates the overall growth and acts as building blocks of cells, tissues, muscles, and bones.

Get here the vitamin source list of Goat Milk

Thiamin	mg	0.048
Riboflavin	mg	0.138
Niacin	mg	0.277
Vitamin B-6	mg	0.046
Folate, DFE	µg	1
Vitamin B-12	µg	0.07
Vitamin A, RAE	µg	57
Vitamin A, IU	IU	198
Vitamin E (alpha-tocopherol)	mg	0.07
Vitamin D (D2 + D3)	µg	1.3
Vitamin D	IU	51
Vitamin K (phylloquinone)	µg	0.3

Related Topics