Health Benefits of Garlic

What are the health benefits and vitamins in Garlic?

Vitamins in Garlic

→ Garlic is one of the oldest known medicinal plants. It is a species in the onion genus.
→ Garlic has the vital chemical compound allicin, which is a wonderful therapeutic ingredient with many medicinal qualities.
→ Garlic helps fight heart ailments, fight cold, cough, and lowers blood pressure.
Vitamins In Garlic
→ It controls high cholesterol, fights against thrombosis by reducing platelet aggregation.
→ It helps treat eye infections and swelling, it destroys harmful bacteria present in the intestines.
→ It is used to treat colds and coughs.
→ The asthma attacks may be brought under control by having crushed garlic cloves with malt vinegar as well.
→ People who overindulge in sexual activities should consume garlic in their diet or in supplemental form to protect themselves from nervous fatigue.

Detailed here the vitamin sources of Garlic.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg31.2
Thiamin mg0.200
Riboflavin mg0.110
Niacin mg0.700
Vitamin B-6 mg1.235
Folate, DFE µg3
Vitamin B-12 µg0.00
Vitamin A, RAE µg0
Vitamin A, IU IU9
Vitamin E (alpha-tocopherol) mg0.08
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg1.7

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