Health Benefits of Fish

What are the health benefits and vitamins in Fish?

Vitamins in Fish

→ Fish is one of the most consumed healthiest food by people.
→ Fish contains low fat high quality protein. It is rich in calcium and phosphorus and a great source of minerals.
Vitamins In Fish
→ It is rich in omega 3 fatty acids, which is essential for your body and brain.
→ It helps in preventing heart disease, improves skin and hair nourishment and boosts brain development.
→ Fish is a good medicine for Depression, which is currently one of the world"™s biggest health problem.

Listed here the detailed vitamin sources of Fish.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.000
Riboflavin mg0.030
Niacin mg1.370
Vitamin B-6 mg0.010
Folate, DFE µg4
Vitamin B-12 µg0.10
Vitamin A, RAE µg1
Vitamin A, IU IU4
Vitamin E (alpha-tocopherol) mg0.15
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg0.2

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