Health Benefits of Fish

What are the health benefits and vitamins in Fish?

Vitamins in Fish

→ Fish is one of the most consumed healthiest food by people.
→ Fish contains low fat high quality protein. It is rich in calcium and phosphorus and a great source of minerals.

→ It is rich in omega 3 fatty acids, which is essential for your body and brain.
→ It helps in preventing heart disease, improves skin and hair nourishment and boosts brain development.
→ Fish is a good medicine for Depression, which is currently one of the world"™s biggest health problem.

Listed here the detailed vitamin sources of Fish.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.000
Riboflavin	mg	0.030
Niacin	mg	1.370
Vitamin B-6	mg	0.010
Folate, DFE	µg	4
Vitamin B-12	µg	0.10
Vitamin A, RAE	µg	1
Vitamin A, IU	IU	4
Vitamin E (alpha-tocopherol)	mg	0.15
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	0.2

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