What are the health benefits and vitamins in Fish?
→ Fish is one of the most consumed healthiest food by people.
→ Fish contains low fat high quality protein. It is rich in calcium and phosphorus and a great source of minerals.
→ It is rich in omega 3 fatty acids, which is essential for your body and brain.
→ It helps in preventing heart disease, improves skin and hair nourishment and boosts brain development.
→ Fish is a good medicine for Depression, which is currently one of the world"™s biggest health problem.
Listed here the detailed vitamin sources of Fish.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||1|
|Vitamin A, IU||IU||4|
|Vitamin E (alpha-tocopherol)||mg||0.15|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||0.2|