Health Benefits of Egg

What are the health benefits and vitamins in Egg?

Vitamins in Egg

→ Egg is a highly nutritious food with high amount of protein content.
→ Its good in dietary cholesterol level, but it wont increase the blood cholesterol.
→ Regular intake of eggs prevents the attack of free radicals and prevents cell damage.
→ Aids in the production of red blood cells and enhances the eyesight.
→ Daily intake of eggs during breakfast proven to burn about 400 calories for the rest of the day, thus helps in weight loss.

Get the detailed vitamin sources present in egg.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.040
Riboflavin	mg	0.457
Niacin	mg	0.075
Vitamin B-6	mg	0.170
Folate, DFE	µg	47
Vitamin B-12	µg	0.89
Vitamin A, RAE	µg	160
Vitamin A, IU	IU	540
Vitamin E (alpha-tocopherol)	mg	1.05
Vitamin D (D2 + D3)	µg	2.0
Vitamin D	IU	82
Vitamin K (phylloquinone)	µg	0.3

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