What are the health benefits and vitamins in egg white?
→ Eating the egg white is suggestible instead of having the full egg if you need to reduce the calories, fat and saturated fat.
→ They are low in carbohydrates, sugar and high in protein (four of the six grams protein in a whole egg).
→ It wont increase the LDL cholesterol level.It is a better dietary option for the people with diabetics and heart diseases.Egg white is effective in treating the skin and hair damages.
Find here the vitamin sources present in Egg white.
| Vitamins | Unit | Value per 100g |
|---|---|---|
| Vitamin C, total ascorbic acid | mg | 0.0 |
| Thiamin | mg | 0.004 |
| Riboflavin | mg | 0.439 |
| Niacin | mg | 0.105 |
| Vitamin B-6 | mg | 0.005 |
| Folate, DFE | µg | 4 |
| Vitamin B-12 | µg | 0.09 |
| Vitamin A, RAE | µg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.00 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 0.0 |
Español
русский
中国