Health Benefits of Egg White

What are the health benefits and vitamins in egg white?

Vitamins in Egg White

→ Eating the egg white is suggestible instead of having the full egg if you need to reduce the calories, fat and saturated fat.
→ They are low in carbohydrates, sugar and high in protein (four of the six grams protein in a whole egg).

Vitamins In Egg White

→ It wont increase the LDL cholesterol level.It is a better dietary option for the people with diabetics and heart diseases.Egg white is effective in treating the skin and hair damages.
Find here the vitamin sources present in Egg white.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.004
Riboflavin mg0.439
Niacin mg0.105
Vitamin B-6 mg0.005
Folate, DFE µg4
Vitamin B-12 µg0.09
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin E (alpha-tocopherol) mg0.00
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg0.0

Related Topics