Health Benefits of Dried Fruits

What are the health benefits and vitamins in dried fruits?

Vitamins in Dried Fruits

→ Dried fruits are fruits which are dried in Sun naturally or dried artificially.
→ Some of the important dry fruits include Raisins, apricots, dates, almonds, cashew nuts, hazlenuts, peanuts, pistachio, pumpkin seeds, sunflower seeds, soy nuts, walnuts, Brazil nuts, cornnuts, macadamia, pine nuts and peacons.
→ The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions.

→ The health benefits of apricot include its ability to treat indigestion, constipation, earaches, fevers, skin diseases, cancer and anemia.
→ The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual dysfunction.

Detailed here the vitamin sources of Dried fruits.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	2.7
Thiamin	mg	0.750
Riboflavin	mg	0.860
Niacin	mg	9.600
Vitamin B-6	mg	0.380
Folate, DFE	µg	18
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	4
Vitamin A, IU	IU	89
Vitamin E (alpha-tocopherol)	mg	2.48
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	7.5

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