What are the health benefits and vitamins in Dandelion Greens?
→ Dandelion Greens ensures proper liver, gallbladder and kidney functions.
→ It has plenty of Vitamin A, which is good for skin, mucus membranes and vision.
→ It controls inflammation and provides strong immunity.
→ It helps in having normal lipid levels, by sustaining the fat metabolism.
→ It prevents the spread of prostate cancer and decreases the risk of breast cancer in women.
→ Cleanses the impurities in the skin and prevents from acnes.
→ Aids in the relieve of constipation and diarrhea.
Detailed here the vitamin sources of Dandelion Greens.
| Vitamins | Unit | Value per 100g |
|---|---|---|
| Vitamin C, total ascorbic acid | mg | 35.0 |
| Thiamin | mg | 0.190 |
| Riboflavin | mg | 0.260 |
| Niacin | mg | 0.806 |
| Vitamin B-6 | mg | 0.251 |
| Folate, DFE | µg | 27 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 508 |
| Vitamin A, IU | IU | 10161 |
| Vitamin E (alpha-tocopherol) | mg | 3.44 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 778.4 |
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