Health Benefits of Cucumber

What are the health benefits and vitamins in Cucumber?

Vitamins in Cucumber

→ Cucumber contains 95 percent of water content, hence helps the body to stay hydrated.
→ A flavonol named fisetin improves the brain health and protect from the nervous disorders.
Vitamins In Cucumber
→ It reduces the eye puffiness and increases the hair growth and skin texture.Regular intake of cucumber decreases the risk of ovarian cancer, uterine cancer and prostate cancer.Aids in weight loss, quick digestion and relieves the bad breath.

Listed the vitamins and nutritional facts of Cucumber.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg2.8
Thiamin mg0.027
Riboflavin mg0.033
Niacin mg0.098
Vitamin B-6 mg0.040
Folate, DFE µg7
Vitamin B-12 µg0.00
Vitamin A, RAE µg5
Vitamin A, IU IU105
Vitamin E (alpha-tocopherol) mg0.03
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg16.4

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