Health Benefits of Cows Milk

What are the health benefits and vitamins in Cows Milk?

Vitamins in Cows Milk

→ Milk is one of the most consumed beverages in the world.
→ Grass fed cows milk is rich in proteins, minerals, carbohydrates and vitamin D.
Vitamins In Cows Milk
→ It is rich in much needed calcium that helps in strengthening bones and muscles.
→ Sweet in taste and most healthy thus becomes the next best thing to breast milk for the newborn.
→ It also increases the breast milk in the feeding mother.
→ Nourishes body tissues, heals irritation and nerve pains.
→ Increases life expectancy and intelligence.

Nutritional fact in Cow's milk

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg4.2
Thiamin mg0.065
Riboflavin mg0.355
Niacin mg0.417
Vitamin B-6 mg0.060
Folate, DFE µg7
Vitamin B-12 µg0.71
Vitamin A, RAE µg44
Vitamin A, IU IU147


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