What are the health benefits and vitamins in Cows Milk?
→ Milk is one of the most consumed beverages in the world.
→ Grass fed cows milk is rich in proteins, minerals, carbohydrates and vitamin D.
→ It is rich in much needed calcium that helps in strengthening bones and muscles.
→ Sweet in taste and most healthy thus becomes the next best thing to breast milk for the newborn.
→ It also increases the breast milk in the feeding mother.
→ Nourishes body tissues, heals irritation and nerve pains.
→ Increases life expectancy and intelligence.
Nutritional fact in Cow's milk
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||4.2|
|Vitamin A, RAE||Âµg||44|
|Vitamin A, IU||IU||147|