What are the health benefits and vitamins in Collard Green?
→ Collard greens is a part of the Acephala group, which also contains cabbage and broccoli.
→ It is one of the healthiest food, and good sources of Vitamin C.
→ It contains soluble fiber and multiple nutrients with potent anticancer properties, such as diindolylmethane and sulforaphane.
→It reduces the risk different types of cancers.
→ Anti-oxidant property protects and stabilizes the immune system.
Listed here the vitamin sources present in Collard greens.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||35.3|
|Vitamin A, RAE||Âµg||251|
|Vitamin A, IU||IU||5019|
|Vitamin E (alpha-tocopherol)||mg||2.26|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||437.1|