Health Benefits of Collard Green

What are the health benefits and vitamins in Collard Green?

Vitamins in Collard Green

→ Collard greens is a part of the Acephala group, which also contains cabbage and broccoli.
→ It is one of the healthiest food, and good sources of Vitamin C.
Vitamins In Collard Greens
→ It contains soluble fiber and multiple nutrients with potent anticancer properties, such as diindolylmethane and sulforaphane.
→It reduces the risk different types of cancers.
→ Anti-oxidant property protects and stabilizes the immune system.

Listed here the vitamin sources present in Collard greens.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg35.3
Thiamin mg0.054
Riboflavin mg0.130
Niacin mg0.742
Vitamin B-6 mg0.165
Folate, DFE µg129
Vitamin B-12 µg0.00
Vitamin A, RAE µg251
Vitamin A, IU IU5019
Vitamin E (alpha-tocopherol) mg2.26
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg437.1

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