What are the health benefits and vitamins in Chilli pepper?

What are the health benefits and vitamins in Chilli pepper?

Explanation

→ Chilli peppers is commonly used for culinary purposes. It is a rich source of Vitamin C, proVitamin A and vitamin b6.
→ It helps to fight against inflammation.

→ Chilli pepper is effective in treating pain of arthritis, psoriasis, and diabetic neuropathy.
→ Medically it is used in treating psoriasis.
→ It is also used to fight against microbial fungi.

Get here the vitamin that are rich in chili pepper.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	242.5
Thiamin	mg	0.090
Riboflavin	mg	0.090
Niacin	mg	0.950
Vitamin B-6	mg	0.278
Folate, DFE	µg	23
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	59
Vitamin A, IU	IU	1179
Vitamin E (alpha-tocopherol)	mg	0.69
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	14.3

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