What are the health benefits and vitamins in Chicken?
→ Chicken is the most common type of poultry food in the world.
→ It is a lean meat with more amount of proteins less amount of fat which helps in building strong muscles.
→ Chickens are rich in phosphorus and Calcium which aids in strengthening bones.
→ Tastes great and thus reduces stress and brings happiness.
→ Chicken soups are the best medicine for common flu, cold and other respiratory infections.
→ It also controls blood pressure, cancer risk, cholesterol accumulation risk.
→ It is one of the best food that boosts the growth level of children and makes them stronger.
Get the details of all the vitamin sources in Chicken.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||13|
|Vitamin A, IU||IU||45|
|Vitamin E (alpha-tocopherol)||mg||0.22|
|Vitamin K (phylloquinone)||Âµg||2.4|