Health Benefits of Chicken

What are the health benefits and vitamins in Chicken?

Vitamins in Chicken

→ Chicken is the most common type of poultry food in the world.
→ It is a lean meat with more amount of proteins less amount of fat which helps in building strong muscles.

→ Chickens are rich in phosphorus and Calcium which aids in strengthening bones.
→ Tastes great and thus reduces stress and brings happiness.
→ Chicken soups are the best medicine for common flu, cold and other respiratory infections.
→ It also controls blood pressure, cancer risk, cholesterol accumulation risk.
→ It is one of the best food that boosts the growth level of children and makes them stronger.

Get the details of all the vitamin sources in Chicken.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.069
Riboflavin	mg	0.134
Niacin	mg	7.875
Vitamin B-6	mg	0.420
Folate, DFE	µg	7
Vitamin B-12	µg	0.36
Vitamin A, RAE	µg	13
Vitamin A, IU	IU	45
Vitamin E (alpha-tocopherol)	mg	0.22
Vitamin K (phylloquinone)	µg	2.4

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