Health Benefits of Chicken Liver

What are the health benefits and vitamins in Chicken Liver?

Vitamins in Chicken Liver

→Presence of Vitamin A in chicken Liver promotes healthy skin, good eye vision, and proper digestion.
Vitamins In Chicken Leg
Folate also known as vitamin B - 9 is good for pregnant women as it avoids disorder in new born babies.
→ Presence of Vitamin B -12 produces new blood cells and increases energy level of the human body.

Listed here the vitamin sources of Chicken leg.

Vitamin C, total ascorbic acid mg17.9
Thiamin mg0.305
Riboflavin mg1.778
Niacin mg9.728
Vitamin B-6 mg0.853
Folate, DFE µg588
Vitamin B-12 µg16.58
Vitamin A, RAE µg3296
Vitamin A, IU IU11078
Vitamin E (alpha-tocopherol) mg0.70
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg0.0

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