Health Benefits of Chicken Liver

What are the health benefits and vitamins in Chicken Liver?

Vitamins in Chicken Liver

→Presence of Vitamin A in chicken Liver promotes healthy skin, good eye vision, and proper digestion.

→ Folate also known as vitamin B - 9 is good for pregnant women as it avoids disorder in new born babies.
→ Presence of Vitamin B -12 produces new blood cells and increases energy level of the human body.

Listed here the vitamin sources of Chicken leg.

Vitamin C, total ascorbic acid	mg	17.9
Thiamin	mg	0.305
Riboflavin	mg	1.778
Niacin	mg	9.728
Vitamin B-6	mg	0.853
Folate, DFE	µg	588
Vitamin B-12	µg	16.58
Vitamin A, RAE	µg	3296
Vitamin A, IU	IU	11078
Vitamin E (alpha-tocopherol)	mg	0.70
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	0.0

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