What are the health benefits and vitamins in Chicken Leg?
→ Chicken Leg has high amount of protein with few calories.
→ Proteins in chicken leg helps to repair tissues and also aids in muscle growth.
→ It has good amount of vitamins, providing healthy appetite, skin and nerve cells.
→ Its a good source of selenium and phosphorus, regulating the thyroid gland function and also protects the blood vessels.
Listed here the nutritional data of chicken leg.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.2|
|Vitamin A, RAE||Âµg||28|
|Vitamin A, IU||IU||92|
|Vitamin E (alpha-tocopherol)||mg||0.22|
|Vitamin D (D2 + D3)||Âµg||0.1|
|Vitamin K (phylloquinone)||Âµg||2.3|