Health Benefits of Chicken Leg

What are the health benefits and vitamins in Chicken Leg?

Vitamins in Chicken Leg

→ Chicken Leg has high amount of protein with few calories.
→ Proteins in chicken leg helps to repair tissues and also aids in muscle growth.

→ It has good amount of vitamins, providing healthy appetite, skin and nerve cells.

→ Its a good source of selenium and phosphorus, regulating the thyroid gland function and also protects the blood vessels.

Listed here the nutritional data of chicken leg.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.2
Thiamin	mg	0.073
Riboflavin	mg	0.141
Niacin	mg	4.733
Vitamin B-6	mg	0.318
Folate, DFE	µg	4
Vitamin B-12	µg	0.56
Vitamin A, RAE	µg	28
Vitamin A, IU	IU	92
Vitamin E (alpha-tocopherol)	mg	0.22
Vitamin D (D2 + D3)	µg	0.1
Vitamin D	IU	2
Vitamin K (phylloquinone)	µg	2.3

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