What are the health benefits and vitamins in Chicken Leg?
→ Chicken Leg has high amount of protein with few calories.
→ Proteins in chicken leg helps to repair tissues and also aids in muscle growth.
→ It has good amount of vitamins, providing healthy appetite, skin and nerve cells.
→ Its a good source of selenium and phosphorus, regulating the thyroid gland function and also protects the blood vessels.
Listed here the nutritional data of chicken leg.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 0.2 |
Thiamin | mg | 0.073 |
Riboflavin | mg | 0.141 |
Niacin | mg | 4.733 |
Vitamin B-6 | mg | 0.318 |
Folate, DFE | µg | 4 |
Vitamin B-12 | µg | 0.56 |
Vitamin A, RAE | µg | 28 |
Vitamin A, IU | IU | 92 |
Vitamin E (alpha-tocopherol) | mg | 0.22 |
Vitamin D (D2 + D3) | µg | 0.1 |
Vitamin D | IU | 2 |
Vitamin K (phylloquinone) | µg | 2.3 |