Health Benefits of Chicken Leg

What are the health benefits and vitamins in Chicken Leg?

Vitamins in Chicken Leg

→ Chicken Leg has high amount of protein with few calories.
→ Proteins in chicken leg helps to repair tissues and also aids in muscle growth.
Vitamins In Chicken Leg
→ It has good amount of vitamins, providing healthy appetite, skin and nerve cells.

→ Its a good source of selenium and phosphorus, regulating the thyroid gland function and also protects the blood vessels.

Listed here the nutritional data of chicken leg.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.2
Thiamin mg0.073
Riboflavin mg0.141
Niacin mg4.733
Vitamin B-6 mg0.318
Folate, DFE µg4
Vitamin B-12 µg0.56
Vitamin A, RAE µg28
Vitamin A, IU IU92
Vitamin E (alpha-tocopherol) mg0.22
Vitamin D (D2 + D3) µg0.1
Vitamin D IU2
Vitamin K (phylloquinone) µg2.3

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