Health Benefits of Chicken Breast

What are the health benefits and vitamins in Chicken Breast?

Vitamins in Chicken Breast

→ Chicken breast when eaten without skin, burns few calories and helps to lose weight.
→ It is a good source of lean protein, enhances the body"™s energy expenditure.
Vitamins In Chicken Breast
→ Aids in decreasing the abdominal fat and increasing the body mass.
→ Its a good source of iron, thus helps in haemoglobin production.

Listed here the Vitamin Data of chicken breast.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.063
Riboflavin mg0.085
Niacin mg9.908
Vitamin B-6 mg0.530
Folate, DFE µg4
Vitamin B-12 µg0.34
Vitamin A, RAE µg24
Vitamin A, IU IU83
Vitamin E (alpha-tocopherol) mg0.27
Vitamin D (D2 + D3) µg0.4
Vitamin D IU16
Vitamin K (phylloquinone) µg0.0

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