Health Benefits of Chicken Breast

What are the health benefits and vitamins in Chicken Breast?

Vitamins in Chicken Breast

→ Chicken breast when eaten without skin, burns few calories and helps to lose weight.
→ It is a good source of lean protein, enhances the body"™s energy expenditure.

→ Aids in decreasing the abdominal fat and increasing the body mass.
→ Its a good source of iron, thus helps in haemoglobin production.

Listed here the Vitamin Data of chicken breast.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.063
Riboflavin	mg	0.085
Niacin	mg	9.908
Vitamin B-6	mg	0.530
Folate, DFE	µg	4
Vitamin B-12	µg	0.34
Vitamin A, RAE	µg	24
Vitamin A, IU	IU	83
Vitamin E (alpha-tocopherol)	mg	0.27
Vitamin D (D2 + D3)	µg	0.4
Vitamin D	IU	16
Vitamin K (phylloquinone)	µg	0.0

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