What are the health benefits and vitamins in Chicken Breast?
→ Chicken breast when eaten without skin, burns few calories and helps to lose weight.
→ It is a good source of lean protein, enhances the body"™s energy expenditure.
→ Aids in decreasing the abdominal fat and increasing the body mass.
→ Its a good source of iron, thus helps in haemoglobin production.
Listed here the Vitamin Data of chicken breast.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||24|
|Vitamin A, IU||IU||83|
|Vitamin E (alpha-tocopherol)||mg||0.27|
|Vitamin D (D2 + D3)||Âµg||0.4|
|Vitamin K (phylloquinone)||Âµg||0.0|