Health Benefits of Cheddar Cheese

What are the health benefits and vitamins in Cheddar Cheese?

Vitamins in Cheddar Cheese

→Cheddar Cheese is a perfect alternative to milk and it contains 120 calories, 10 grams of fat, no carbs, 7 grams (0.25 oz) of protein, 200 milligrams of calcium, 185 milligrams of sodium, and 30 milligram of potassium.
Vitamins In Cheddar Cheese
→ Individuals willing to gain weight can intake cheddar cheese in a preferred amount.
→ Presence of Conjugated Linoleic Acid in the cheese helps in proper insulin function and blood glucose levels.
→ Vitamin B in the cheddar cheese gives a glowing appearance to the skin.
→ Gout and Arthritis can be cured by the cheddar cheese.

Get here the details of cheddar cheese nutritional data.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.027
Riboflavin mg0.434
Niacin mg0.039
Vitamin B-6 mg0.049
Folate, DFE µg26
Vitamin B-12 µg0.88
Vitamin A, RAE µg263
Vitamin A, IU IU994
Vitamin E (alpha-tocopherol) mg0.78
Vitamin D (D2 + D3) µg0.6
Vitamin D IU24
Vitamin K (phylloquinone) µg2.9

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