What are the health benefits and vitamins in Cheddar Cheese?
→Cheddar Cheese is a perfect alternative to milk and it contains 120 calories, 10 grams of fat, no carbs, 7 grams (0.25 oz) of protein,
200 milligrams of calcium, 185 milligrams of sodium, and 30 milligram of
→ Individuals willing to gain weight can intake cheddar cheese in a preferred amount.
→ Presence of Conjugated Linoleic Acid in the cheese helps in proper insulin function and blood glucose levels.
→ Vitamin B in the cheddar cheese gives a glowing appearance to the skin.
→ Gout and Arthritis can be cured by the cheddar cheese.
Get here the details of cheddar cheese nutritional data.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||263|
|Vitamin A, IU||IU||994|
|Vitamin E (alpha-tocopherol)||mg||0.78|
|Vitamin D (D2 + D3)||Âµg||0.6|
|Vitamin K (phylloquinone)||Âµg||2.9|