Health Benefits of Cheddar Cheese

What are the health benefits and vitamins in Cheddar Cheese?

Vitamins in Cheddar Cheese

→Cheddar Cheese is a perfect alternative to milk and it contains 120 calories, 10 grams of fat, no carbs, 7 grams (0.25 oz) of protein, 200 milligrams of calcium, 185 milligrams of sodium, and 30 milligram of potassium.

→ Individuals willing to gain weight can intake cheddar cheese in a preferred amount.
→ Presence of Conjugated Linoleic Acid in the cheese helps in proper insulin function and blood glucose levels.
→ Vitamin B in the cheddar cheese gives a glowing appearance to the skin.
→ Gout and Arthritis can be cured by the cheddar cheese.

Get here the details of cheddar cheese nutritional data.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.027
Riboflavin	mg	0.434
Niacin	mg	0.039
Vitamin B-6	mg	0.049
Folate, DFE	µg	26
Vitamin B-12	µg	0.88
Vitamin A, RAE	µg	263
Vitamin A, IU	IU	994
Vitamin E (alpha-tocopherol)	mg	0.78
Vitamin D (D2 + D3)	µg	0.6
Vitamin D	IU	24
Vitamin K (phylloquinone)	µg	2.9

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