Health Benefits of Cereals

What are the health benefits and vitamins in Cereals?

Vitamins in Cereals

→ Cereals are food made from processed grains.
→ Cereals are rich sources of Niacin, iron, Riboflavin and Thiamine.
→ Barley, oat and wheat contains abundant fiber contents.
→ It helps in lowering the cholesterol level in the blood.
→ Reduces the risk of heart diseases.
→ Whole wheat products aids in reducing the breast cancer.
→ Helps in maintaining sugar level in blood and also prevents constipation and colon disorders.

Listed here the vitamin sources in Cereals.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	47.0
Thiamin	mg	1.160
Riboflavin	mg	1.330
Niacin	mg	15.600
Vitamin B-6	mg	1.550
Vitamin B-12	µg	5.00
Vitamin A, IU	IU	1667
Vitamin D (D2 + D3)	µg	3.3
Vitamin D	IU	133

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