Health Benefits of Cereals

What are the health benefits and vitamins in Cereals?

Vitamins in Cereals

→ Cereals are food made from processed grains.
→ Cereals are rich sources of Niacin, iron, Riboflavin and Thiamine.
→ Barley, oat and wheat contains abundant fiber contents.Vitamins In Cereals
→ It helps in lowering the cholesterol level in the blood.
→ Reduces the risk of heart diseases.
→ Whole wheat products aids in reducing the breast cancer.
→ Helps in maintaining sugar level in blood and also prevents constipation and colon disorders.

Listed here the vitamin sources in Cereals.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg47.0
Thiamin mg1.160
Riboflavin mg1.330
Niacin mg15.600
Vitamin B-6 mg1.550
Vitamin B-12 µg5.00
Vitamin A, IU IU1667
Vitamin D (D2 + D3) µg3.3
Vitamin D IU133

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