What are the health benefits and vitamins in Cereals?
→ Cereals are food made from processed grains.
→ Cereals are rich sources of Niacin, iron, Riboflavin and Thiamine.
→ Barley, oat and wheat contains abundant fiber contents.
→ It helps in lowering the cholesterol level in the blood.
→ Reduces the risk of heart diseases.
→ Whole wheat products aids in reducing the breast cancer.
→ Helps in maintaining sugar level in blood and also prevents constipation and colon disorders.
Listed here the vitamin sources in Cereals.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||47.0|
|Vitamin A, IU||IU||1667|
|Vitamin D (D2 + D3)||Âµg||3.3|