What are the health benefits and vitamins in Cereals?
→ Cereals are food made from processed grains.
→ Cereals are rich sources of Niacin, iron, Riboflavin and Thiamine.
→ Barley, oat and wheat contains abundant fiber contents.
→ It helps in lowering the cholesterol level in the blood.
→ Reduces the risk of heart diseases.
→ Whole wheat products aids in reducing the breast cancer.
→ Helps in maintaining sugar level in blood and also prevents constipation and colon disorders.
Listed here the vitamin sources in Cereals.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 47.0 |
Thiamin | mg | 1.160 |
Riboflavin | mg | 1.330 |
Niacin | mg | 15.600 |
Vitamin B-6 | mg | 1.550 |
Vitamin B-12 | µg | 5.00 |
Vitamin A, IU | IU | 1667 |
Vitamin D (D2 + D3) | µg | 3.3 |
Vitamin D | IU | 133 |