Health Benefits of Cat Fish

What are the health benefits and vitamins in cat fish?

Vitamins in Cat Fish

→ Including cat fish in your meal is a tasty and healthy way to add Omega 3 and Omega 6 fatty acids in your body.
→ Cat fish contains high level of Vitamin B-12 and Magnesium.

→ Vitamins present in the cat fish helps in manufacturing the genetic material, normal red blood cell formation and neurological health.
→ Magnesium in cat fish helps in maintaining the body"s glucose level.

Listed in the tabular column are the vitamin sources of Cat fish.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.020
Riboflavin	mg	0.083
Niacin	mg	2.105
Vitamin B-6	mg	0.154
Folate, DFE	µg	10
Vitamin B-12	µg	2.88
Vitamin A, RAE	µg	0
Vitamin A, IU	IU	1
Vitamin E (alpha-tocopherol)	mg	0.81
Vitamin D (D2 + D3)	µg	0.2
Vitamin D	IU	9
Vitamin K (phylloquinone)	µg	2.1

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