What are the health benefits and vitamins in Cantaloupe?
→ Cantaloupe is the good source of poly-phenolic plant derived compounds, vitamins, and minerals.
→ It aids in curing Asthma, Blood pressure, Cancer and Inflammation.
→ Regular intake of cantaloupe helps in Digestion, Hydration, providing healthy skin and hair.
→ It regulates menstrual cycle, helps in weight reduction, controls blood sugar and strengthens immune system.
Get here the vitamin source of Cantaloupe.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||36.7|
|Vitamin A, RAE||Âµg||169|
|Vitamin A, IU||IU||3382|
|Vitamin E (alpha-tocopherol)||mg||0.05|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||2.5|