Health Benefits of Cantaloupe

What are the health benefits and vitamins in Cantaloupe?

Vitamins in Cantaloupe

→ Cantaloupe is the good source of poly-phenolic plant derived compounds, vitamins, and minerals.
→ It aids in curing Asthma, Blood pressure, Cancer and Inflammation.

→ Regular intake of cantaloupe helps in Digestion, Hydration, providing healthy skin and hair.
→ It regulates menstrual cycle, helps in weight reduction, controls blood sugar and strengthens immune system.

Get here the vitamin source of Cantaloupe.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	36.7
Thiamin	mg	0.041
Riboflavin	mg	0.019
Niacin	mg	0.734
Vitamin B-6	mg	0.072
Folate, DFE	µg	21
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	169
Vitamin A, IU	IU	3382
Vitamin E (alpha-tocopherol)	mg	0.05
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	2.5

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