Health Benefits of Cantaloupe

What are the health benefits and vitamins in Cantaloupe?

Vitamins in Cantaloupe

→ Cantaloupe is the good source of poly-phenolic plant derived compounds, vitamins, and minerals.
→ It aids in curing Asthma, Blood pressure, Cancer and Inflammation.
Vitamins In Cantaloupe
→ Regular intake of cantaloupe helps in Digestion, Hydration, providing healthy skin and hair.
→ It regulates menstrual cycle, helps in weight reduction, controls blood sugar and strengthens immune system.

Get here the vitamin source of Cantaloupe.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg36.7
Thiamin mg0.041
Riboflavin mg0.019
Niacin mg0.734
Vitamin B-6 mg0.072
Folate, DFE µg21
Vitamin B-12 µg0.00
Vitamin A, RAE µg169
Vitamin A, IU IU3382
Vitamin E (alpha-tocopherol) mg0.05
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg2.5

Related Topics