What are the health benefits and vitamins in Canola Oil?
→ Canola oil is called to be one of the healthiest cooking oil with two richest fatty oils, they are Alpha-linolenic acid (ALA) and Linoleic acid (LA)
→ It is a good source of Vitamin E, preventing body from the attack of free radicals.
→ It has no bad cholesterol, thus reduces the risk of cardio vascular disorders.
Get here the complete vitamin source of Canola oil.
| Vitamins | Unit | Value per 100g |
|---|---|---|
| Vitamin C, total ascorbic acid | mg | 0.0 |
| Thiamin | mg | 0.000 |
| Riboflavin | mg | 0.000 |
| Niacin | mg | 0.000 |
| Vitamin B-6 | mg | 0.000 |
| Folate, DFE | µg | 0 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin E (alpha-tocopherol) | mg | 17.46 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 71.3 |
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