Health Benefits of Butter

What are the health benefits and vitamins in butter?

Vitamins in Butter

→ Presence of Vitamin A in butter is good for adrenal and thyroid glands.
→ It has Arachidonic Acid (AA), it ensures the proper functioning of the brain.

→ It fights against tooth decay, cancer and tumor cells.
→ It helps to maintain healthy and shiny skin tone.

Find here the complete nutritional facts of Butter.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.005
Riboflavin	mg	0.034
Niacin	mg	0.042
Vitamin B-6	mg	0.003
Folate, DFE	µg	3
Vitamin B-12	µg	0.17
Vitamin A, RAE	µg	684
Vitamin A, IU	IU	2499
Vitamin E (alpha-tocopherol)	mg	2.32
Vitamin D (D2 + D3)	µg	1.5
Vitamin D	IU	60
Vitamin K (phylloquinone)	µg	7.0

Related Topics