Health Benefits of Brussels Sprout

What are the health benefits and vitamins in Brussels Sprout?

Vitamins in Brussels Sprout

→ Brussels sprout is a member of the cabbage family, grown from its edible buds, which are leafy green vegetables which look like miniature cabbages.
→ Brussels sprouts are a good source of fiber, manganese, potassium, choline, and B vitamins.

→ Brussels sprouts helps in the prevention of different types of cancers, including colon cancer, ovarian cancer etc.,
→ They are good for preventing heart problems such as heart attack and atherosclerosis.
→ The consumption of Brussels sprouts takes care of your digestive, excretory, and skeletal system, as well as blood pressure levels.

Listed here the nutritional value of Brussel Sprout.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	85.0
Thiamin	mg	0.139
Riboflavin	mg	0.090
Niacin	mg	0.745
Vitamin B-6	mg	0.219
Folate, DFE	µg	61
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	38
Vitamin A, IU	IU	754
Vitamin E (alpha-tocopherol)	mg	0.88
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	177.0

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