Health Benefits of Brown Rice

What are the health benefits and vitamins in Brown Rice?

Vitamins in Brown Rice

→ Brown rice holds bunch of nutritional values as it does not undergo the process of milling like white rice.
→ Low glycemic index in this rice, stabilizes the blood sugar levels and controls the diabetics.

→ It controls the HDL cholesterol and helps in managing the weight.
→ It prevents the neuro degenerative complications and cerebral-related disorders such as dementia and amnesia.
→ It protect the immune system and stabilizes the mood for women by reducing the mood disturbances, stages of depression and fatigue.
→ It fight against different types of cancer.

Listed here the vitamin sources of Brown rice.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	89.2
Thiamin	mg	0.071
Riboflavin	mg	0.117
Niacin	mg	0.639
Vitamin B-6	mg	0.175
Folate, DFE	µg	63
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	31
Vitamin A, IU	IU	623
Vitamin E (alpha-tocopherol)	mg	0.78
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	101.6

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