Health Benefits of Brown Rice

What are the health benefits and vitamins in Brown Rice?

Vitamins in Brown Rice

→ Brown rice holds bunch of nutritional values as it does not undergo the process of milling like white rice.
→ Low glycemic index in this rice, stabilizes the blood sugar levels and controls the diabetics.
Vitamins In Brown Rice
→ It controls the HDL cholesterol and helps in managing the weight.
→ It prevents the neuro degenerative complications and cerebral-related disorders such as dementia and amnesia.
→ It protect the immune system and stabilizes the mood for women by reducing the mood disturbances, stages of depression and fatigue.
→ It fight against different types of cancer.

Listed here the vitamin sources of Brown rice.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg89.2
Thiamin mg0.071
Riboflavin mg0.117
Niacin mg0.639
Vitamin B-6 mg0.175
Folate, DFE µg63
Vitamin B-12 µg0.00
Vitamin A, RAE µg31
Vitamin A, IU IU623
Vitamin E (alpha-tocopherol) mg0.78
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg101.6

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