What are the health benefits and vitamins in Brown Rice?
→ Brown rice holds bunch of nutritional values as it does not undergo the process of milling like white rice.
→ Low glycemic index in this rice, stabilizes the blood sugar levels and controls the diabetics.
→ It controls the HDL cholesterol and helps in managing the weight.
→ It prevents the neuro degenerative complications and cerebral-related disorders such as dementia and amnesia.
→ It protect the immune system and stabilizes the mood for women by reducing the mood disturbances, stages of depression and fatigue.
→ It fight against different types of cancer.
Listed here the vitamin sources of Brown rice.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||89.2|
|Vitamin A, RAE||Âµg||31|
|Vitamin A, IU||IU||623|
|Vitamin E (alpha-tocopherol)||mg||0.78|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||101.6|