Health Benefits of Bok Choy

What are the health benefits and vitamins in Bok Choy?

Vitamins in Bok Choy

→ Bok choy is also known as pak choi. It is the most common type of Asian cabbage and it is highly nutritious.
→ It helps in reducing weight and maintain a healthy body.
Vitamins In Pop Choi
→ The main benefit of pak choi is that, it helps in healthy digestion as it contains quality dietary fibre.
→ It is also a very good antioxidant that protect the eyes and lower the risk of age-related macular degeneration.

Listed here the detailed vitamin sources of pak choi.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg45.0
Thiamin mg0.040
Riboflavin mg0.070
Niacin mg0.500
Vitamin B-6 mg0.194
Folate, DFE µg66
Vitamin B-12 µg0.00
Vitamin A, RAE µg223
Vitamin A, IU IU4468
Vitamin E (alpha-tocopherol) mg0.09
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg45.5


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