What are the health benefits and vitamins in Bok Choy?
→ Bok choy is also known as pak choi. It is the most common type of Asian cabbage and it is highly nutritious.
→ It helps in reducing weight and maintain a healthy body.
→ The main benefit of pak choi is that, it helps in healthy digestion as it contains quality dietary fibre.
→ It is also a very good antioxidant that protect the eyes and lower the risk of age-related macular degeneration.
Listed here the detailed vitamin sources of pak choi.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 45.0 |
Thiamin | mg | 0.040 |
Riboflavin | mg | 0.070 |
Niacin | mg | 0.500 |
Vitamin B-6 | mg | 0.194 |
Folate, DFE | µg | 66 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 223 |
Vitamin A, IU | IU | 4468 |
Vitamin E (alpha-tocopherol) | mg | 0.09 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 45.5 |